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Categories Archives: Lifestyle

That Time I Did Yoga in India.

A few years ago when I was in India, I had the funniest experience in a yoga class. I was sitting there in a hot room (not because it was “hot” yoga--just because it was extremely hot in India) and the instructor, dressed in everyday clothes--not her ...

2015 Is the Year I ______ !.

by Ritu Riyat, Mindfulness Coach, @RituRiyat Over the last few years I’ve used December as my hibernation month. Since all of nature was beginning to turn inwards it made sense that I should also. I was also tired of starting the year off “ti ...

The Road Behind Me.

by Amanda Day, @amandainasia Driving across the Oklahoma countryside headed to my hometown in Missouri it’s hard to believe that just a few days ago I was a resident of San Francisco. Thirty miles between each little town seems as normal as it ever did ...