Why I Love Yoga with Adriene
Now that we’ve been sheltering in place for the bulk of 2020, I’ve had to find a way to keep […]
Now that we’ve been sheltering in place for the bulk of 2020, I’ve had to find a way to keep […]
A few years ago when I was in India, I had the funniest experience in a yoga class. I was sitting there in a hot room (not because it was “hot” yoga–just because it was extremely hot in India) and the instructor, dressed in everyday clothes–not her “yoga attire” was teaching us how to do Mrigi Mudra (a cleansing breathe exercise).