South Asians and Compassion Fatigue
Many South Asian women have experienced compassion fatigue. Because of common societal expectations, South Asian women often have to hold […]
7 Tips to Manage Burnout Amid the Pandemic
by Ektha Aggarwal, Clinical social worker (LCSW) and CEO of Shakti Therapy and Healing Services The content provided here is not […]
Dancing Your Way Out of Depression
by Ektha Aggarwal, Clinical social worker (LCSW) and CEO of Shakti Therapy and Healing Services The content provided here is not […]
How to Start Your Own Small-Space Garden
There are many reasons to start your own garden. It’s great for the environment, helps you feel connected to the food […]
South Asians and Therapy: How to Find the Right Therapist
South Asians tend to view mental health as a sign of weakness or failure. Our community does not realize mental health is part of our overall well-being, much like physical health.