7 Tips to Manage Burnout Amid the Pandemic
by Ektha Aggarwal, Clinical social worker (LCSW) and CEO of Shakti Therapy and Healing Services The content provided here is not […]
10 Desi-Inspired Home Decor Items
Take a walk down Linking Road in Mumbai. Hop on a rickshaw to Chickpet or Commercial Street in Bangalore. Stroll […]
Dancing Your Way Out of Depression
by Ektha Aggarwal, Clinical social worker (LCSW) and CEO of Shakti Therapy and Healing Services The content provided here is not […]
Why I Love Yoga with Adriene
Now that we’ve been sheltering in place for the bulk of 2020, I’ve had to find a way to keep […]
How to Start Your Own Small-Space Garden
There are many reasons to start your own garden. It’s great for the environment, helps you feel connected to the food […]
South Asians and Therapy: How to Find the Right Therapist
South Asians tend to view mental health as a sign of weakness or failure. Our community does not realize mental health is part of our overall well-being, much like physical health.