South Asians tend to view mental health as a sign of weakness or failure. Our community does not realize mental health is part of our overall well-being, much like physical health.
A few years ago when I was in India, I had the funniest experience in a yoga class. I was sitting there in a hot room (not because it was “hot” yoga–just because it was extremely hot in India) and the instructor, dressed in everyday clothes–not her “yoga attire” was teaching us how to do Mrigi Mudra (a cleansing breathe exercise).
It was 1994, I was 14-years old and my family decided to spend the winter break in India for my […]
In an effort to keep our spirits high for the next few weeks, we’re asking our audience to take a […]
This summer, pack away all your devices and head down to one of these wi-fi unfriendly vacation spots for some […]
While there are mixed reviews about how beneficial self-defense can actually be, it’s important to at least present yourself as someone they don’t want to f*ck with and train your Spidey senses