A few years ago when I was in India, I had the funniest experience in a yoga class. I was sitting there in a hot room (not because it was “hot” yoga–just because it was extremely hot in India) and the instructor, dressed in everyday clothes–not her “yoga attire” was teaching us how to do Mrigi Mudra (a cleansing breathe exercise).
It was 1994, I was 14-years old and my family decided to spend the winter break in India for my […]
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While there are mixed reviews about how beneficial self-defense can actually be, it’s important to at least present yourself as someone they don’t want to f*ck with and train your Spidey senses
South Asians are four times greater risk of heart disease and one in three will die of a heart attack […]