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Tags Archives: Yoga

That Time I Did Yoga in India.

A few years ago when I was in India, I had the funniest experience in a yoga class. I was sitting there in a hot room (not because it was “hot” yoga--just because it was extremely hot in India) and the instructor, dressed in everyday clothes--not her ...

How to Practice Yoga.

Feeling smartphoned out? Instead of connecting to the Internet every morning, connect with yourself. Yoga is a 5,000 plus year old science rooted in ancient India and in this tutorial we will teach you a basic Surya Namaskara (Sun Salutation) yoga routine ...