Postpartum Depression in the South Asian Community
The content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek […]
What is Raksha Bandhan?
Indian culture is famously known for its ancient rich culture and traditions throughout history. Among many sacred rituals and fun […]
South Asians and Therapy: How to Find the Right Therapist
South Asians tend to view mental health as a sign of weakness or failure. Our community does not realize mental health is part of our overall well-being, much like physical health.
At-Home Spa: 4 Essential Oils for a Soothing Summer
While the history of essential oils is a bit fuzzy, the first transcription of essential oil is somewhere around the […]
Good Indian Girl, Sort Of: Gopi Shah
What’s your name? Gopi Shah Where do you live? Long Beach, California What your favorite hangout in Long Beach (pre-COVID)? […]
How to Make the Divine Puran Poli
My great grandfather used to say: “if you love eating something, eat it every day, making you sick of your favorite food and allowing you to be grateful for the variety of food on your plate.”